The Hidden Power of Breath in Yoga
2025-01-31
How pranayama bridges mind and body, and why alternate nostril breathing supports clarity and calm.
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Hello my friends,
There are many blogs that talk about the deeper dimension of Yoga and its spiritual vision, but I decided that in mine I would write about more practical daily issues that really matter and change our life for the better. Maybe I won’t resist and will write about the spiritual vision one day, but not yet ☺
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Yama and Niyama
2015-05-25
Foundation of Yoga — an introduction to the first two limbs of Patanjali’s eight-limbed path.
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The true ‘pill’ - lifestyle change.
2014-05-15
Practical steps to balance stress, sleep, exercise, nutrition, and more for greater wellbeing.
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Time to clean your yoga mat!
2014-05-10
A simple, natural recipe for cleaning your yoga mat with water, vinegar, and tea tree oil.
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