🧪🔬🫒🥝🥑 The Midlife Wellness Workshop: Understanding Peri/Menopause and navigating the hormonal shift

🗓 Sunday, 14th September, from 11am to 1pm

Feeling off balance? Mood swings, anxiety, brain fog, irregular periods, low libido, sleep struggles, hot flashes or sudden body changes?

You’re not alone and you don’t have to figure it out on your own.

Join us for a supportive and informative workshop designed to help you understand your body, feel more empowered, and learn practical tools to navigate this natural transition with more ease.

🌿 You’ll get:
✔️ Clarity on perimenopause & menopause
✔️ Ways to manage symptoms (movement, nutrition, stress, supplements)
✔️ A safe space to share, ask questions, and feel heard
✔️Herbal tea and healthy snacks

💳 Price: £20
Spaces are limited – message me to book your place!

🧘‍♀️🤰 Yoga & Hypnobirthing workshop: preparing for calm Pregnancy and birth
🗓 Sunday, 6th April 2025, 11am to 3pm

Join us for gentle journey into parenthood.

This workshop will be led by an experienced Yoga Teacher and Certified Hypnobirthing Practitioner
Come with your partner and join us for a transformative experience that empowers your body, calms your mind, and prepares you for a peaceful birth!

Empower Your Body with Yoga – Build strength, flexibility, and resilience, helping you move through pregnancy with ease and confidence.
Cultivate a Deep Mind-Body Connection – Strengthen your bond with your baby, nurturing your mental and emotional well-being throughout your pregnancy journey.
Experience the Calm of Hypnobirthing – Learn how to release fear and anxiety, replacing them with peace, relaxation, and trust in your body’s ability to birth naturally.